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Stacked big mac wraps sliced open to reveal juicy beef and pickles.

Big Mac Wraps

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Aliana Recipes
Savory Big Mac Wraps featuring seasoned ground beef, crisp lettuce, and a tangy homemade sauce. A quick, high-protein lunch or dinner ready in 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings:4 people
Course:Dinner
Cuisine:American
Calories:420kcal
Cost:$10

Ingredients
  

  • 1 lb lean ground beef (90% lean) Browns nicely without excess grease
  • 1 teaspoon garlic powder For savory depth
  • 1 teaspoon onion powder Adds aromatic flavor
  • 3 teaspoon Worcestershire sauce Enhances beefy richness
  • teaspoon salt To taste
  • ¼ teaspoon pepper Freshly ground is best
  • 3 tablespoon plain Greek yogurt Base for the special sauce
  • 1.5 tablespoon light mayonnaise Adds creaminess
  • 1 tablespoon ketchup For color and sweetness
  • 1 teaspoon yellow mustard or Dijon Provides tang
  • 1 tablespoon sweet pickle relish Classic burger sauce flavor
  • ½ teaspoon pickle juice Optional for extra zing
  • ¼ teaspoon garlic powder (for sauce) Seasoning for sauce
  • 1 pinch smoked paprika For subtle smokiness
  • 4 large high-protein wraps or flour tortillas Hold everything together
  • 1.5 cups shredded iceberg lettuce Provides essential crunch
  • ½ cup shredded cheddar cheese Melts beautifully
  • ½ cup diced dill pickles Adds acidity
  • cup chopped onion Optional sharp bite

Equipment

  • 1 Large skillet For cooking beef
  • 1 Small bowl For mixing sauce
  • 1 Whisk To blend sauce
  • 1 Knife For chopping vegetables
  • 1 Cutting board Prep surface

Method
 

  1. Brown the ground beef in a skillet over medium-high heat with garlic powder, onion powder, salt, pepper, and Worcestershire sauce. Breaking it into chunks ensures it cooks evenly and develops a nice crust.
  2. Whisk together the Greek yogurt, mayonnaise, ketchup, mustard, relish, pickle juice, garlic powder, and paprika in a small bowl. The mixture should turn a pale pink-orange color with a creamy consistency.
  3. Warm the tortillas in the microwave or a dry pan for 10-15 seconds. This makes them pliable so they roll up without cracking.
  4. Spread a layer of sauce on each tortilla, then pile on beef, lettuce, cheese, pickles, and onions. Distributing ingredients in the center helps you fold tight, neat wraps.
  5. Fold the sides in and roll the wrap tightly like a burrito. You should see a smooth cylinder that holds its shape.
  6. Toast the filled wraps in a skillet for 1-2 minutes per side if desired. The exterior becomes golden brown and crunchy while the cheese melts inside.

Nutrition

Serving: 250gCalories: 420kcalCarbohydrates: 28gProtein: 32gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.5gCholesterol: 75mgSodium: 850mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 5mgCalcium: 15mgIron: 15mg

Notes

To prevent soggy wraps, drain the beef well before assembly; use Greek yogurt in the sauce for a lighter, tangier finish. Add extra pickles if you love crunch.