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Chicken pasta salad with fusilli pasta, grilled chicken pieces, halved cherry tomatoes, fresh parsley, and herbs mixed together in a large wooden serving bowl

Creamy Chicken Pasta Salad

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Aliana Recipes
This refreshing pasta salad combines tender chicken and crisp vegetables with a tangy creamy dressing for an ideal summer meal. I love making this for picnics because the flavors taste even better after chilling in the fridge.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings:4 people
Course:Dinner
Cuisine:American
Calories:420kcal
Cost:$12
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups cooked chicken breast Shredded or diced
  • 8 oz pasta Rotini or penne
  • 1 cup cherry tomatoes, halved For fresh sweetness
  • 1 cucumber, diced Adds crunch
  • ½ red onion, thinly sliced For zest
  • ½ cup mayonnaise Or Greek yogurt
  • 2 tablespoon lemon juice Freshly squeezed
  • 1 teaspoon garlic powder Savory base
  • salt and black pepper To taste

Equipment

  • 1 Large pot For boiling pasta
  • 1 Large bowl For mixing salad
  • 1 Whisk For dressing

Method
 

  1. Boil the pasta in salted water until al dente to ensure it retains a firm texture.
  2. Rinse the noodles under cold water to stop the cooking process immediately.
  3. Season and cook the chicken breast until the internal temperature reaches 165°F.
  4. Whisk mayonnaise, lemon juice, and seasonings in a bowl until the texture is smooth.
  5. Combine the cooled pasta, chicken, tomatoes, cucumber, and onion in a large bowl.
  6. Pour the dressing over the ingredients and toss until everything is evenly coated.
  7. Chill for 30 minutes before serving to allow the flavors to meld together.

Nutrition

Serving: 300gCalories: 420kcalCarbohydrates: 45gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gCholesterol: 65mgSodium: 350mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Rinse the cooked pasta under cold water immediately to stop the cooking process. I learned this prevents the salad from becoming mushy and ensures the dressing coats the noodles evenly.