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–+ servings
Cold, tri-colored Frozen Fruit Pops with wooden sticks rest upright on crushed ice.

Frozen Fruit Pops

5 from 1 vote
Aliana Recipes
Refreshing layered treats featuring pureed kiwi, mango, and strawberries slightly sweetened with a homemade syrup.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Freezing Time 8 minutes
Total Time 20 minutes
Servings:4 people
Course:Dessert
Cuisine:American
Calories:65kcal
Cost:$5
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 9 tablespoons water For the simple syrup
  • 2 tablespoons sugar Dissolves to sweeten the fruit
  • 5 ounces kiwi Peeled
  • 6 ounces mango Peeled
  • 6 ounces fresh raspberries or strawberries Washed thoroughly

Equipment

  • 1 Small pot For boiling the simple syrup
  • 1 Blender For pureeing the fruit smoothly
  • 4 four 5-ounce cups Acts as the freezing molds
  • 4 wooden popsicle sticks Inserted for handles

Method
 

  1. Combine the water and sugar in a small pot and boil for five minutes until dissolved completely.
    Hands use a metal whisk to stir bubbling clear syrup inside a saucepan.
  2. Puree the kiwi, mango, and berries separately in a blender and divide the cooled syrup evenly among them.
    Clear liquid is poured into three bowls containing smooth green, yellow, and red purees.
  3. Pour the kiwi puree evenly into four small cups and place them in the freezer for one hour.
  4. Add the mango puree over the kiwi, freeze for twenty minutes, then insert the wooden sticks carefully.
  5. Pour the final berry layer into the cups and freeze the entire batch overnight to harden completely.

Nutrition

Serving: 120g (1 pop)Calories: 65kcalCarbohydrates: 16gProtein: 1gSodium: 2mgPotassium: 150mgFiber: 2gSugar: 13gVitamin A: 400IUVitamin C: 45mgCalcium: 15mgIron: 0.3mg

Notes

Run the outside of the cups under warm water for ten seconds to release the frozen bars smoothly without pulling the sticks out.