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Ground beef hot honey bowl with roasted sweet potatoes, avocado, and yogurt.

Ground Beef Hot Honey Bowl

5 from 2 votes
Aliana Recipes
Savory spiced beef and caramelized sweet potatoes join forces in this sweet-heat meal prep favorite. My husband calls this the bowl that changed everything because the flavor combination is addictive.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings:4 People
Course:Dinner
Cuisine:American
Calories:550kcal
Cost:$15
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb ground beef 80/20 blend
  • 2 medium sweet potatoes, cubed For sweetness
  • 3 tablespoon hot honey Divided use
  • 2 tablespoon olive oil For roasting
  • 2 teaspoon garlic powder Divided use
  • 1 teaspoon smoked paprika Adds color
  • 1 teaspoon cumin Earthy flavor
  • 2 cups cooked white rice Or cauliflower rice
  • 1 ripe avocado, sliced Healthy fat
  • fresh cilantro Garnish

Equipment

  • 1 Baking sheet For potatoes
  • 1 Large skillet For beef
  • 1 Knife For chopping

Method
 

  1. Toss sweet potatoes with oil, paprika, and half the garlic powder before roasting at 425°F for 25 minutes.
  2. Brown the ground beef in a skillet over medium-high heat until no pink remains and edges crisp.
  3. Drain excess fat and season the meat with cumin, salt, pepper, and the remaining garlic powder.
  4. Stir half of the hot honey into the cooked beef to create a sticky, savory coating.
  5. Assemble bowls with rice, beef, potatoes, and avocado, finishing with a final drizzle of honey.

Nutrition

Serving: 325g (1 bowl)Calories: 550kcalCarbohydrates: 48gProtein: 28gFat: 26gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 75mgSodium: 450mgPotassium: 800mgFiber: 6gSugar: 14gVitamin A: 120IUVitamin C: 15mgCalcium: 6mgIron: 18mg

Notes

Do not overcrowd the baking sheet when roasting sweet potatoes; giving them space ensures they roast to a crisp rather than steaming.