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Overnight oats topped with fresh blueberries and granola in glass mason jars on wooden cutting board, perfect high protein breakfast

High Protein Overnight Oats

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Aliana Recipes
These creamy oats transform your morning routine with 30g of protein, ready the moment you wake up. I love how they keep my family full until lunch without any morning stress.
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Prep Time 5 minutes
Total Time 5 minutes
Servings:1 jar
Course:Breakfast
Cuisine:American
Calories:350kcal
Cost:$3
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ½ cup rolled oats Old-fashioned work best
  • ½ cup milk of choice Dairy or plant-based
  • 2 tablespoon Greek yogurt For creamy texture
  • 1 scoop protein powder Vanilla or unflavored
  • 1 tablespoon chia seeds Adds fiber
  • 1 teaspoon honey or maple syrup Optional for sweetness

Equipment

  • 1 glass jar For storage
  • 1 Spoon For mixing
  • 1 measuring cups For ingredients

Method
 

  1. Combine oats, milk, yogurt, and protein powder in a glass jar until well mixed.
  2. Stir in chia seeds and sweetener ensuring they are evenly distributed throughout the mixture.
  3. Refrigerate the sealed jar for at least 4 hours so the oats absorb the liquid.
  4. Top with fresh fruits or nuts just before serving to add texture and flavor.

Nutrition

Serving: 250gCalories: 350kcalCarbohydrates: 38gProtein: 30gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 9gVitamin A: 2IUCalcium: 25mgIron: 15mg

Notes

Start with equal parts oats and liquid to prevent dryness. Store in airtight jars for up to 5 days for easy meal prep. Warm in the microwave for 30 seconds if preferred.