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Flaky Lemon Herb Grilled Salmon rests on a white platter with fresh lemon wedges.

Lemon Herb Grilled Salmon

5 from 1 vote
Aliana Recipes
Flaky, tender, and deeply savory. This quick outdoor meal features fresh salmon fillets coated in a bright citrus and rosemary marinade, seared over high heat for a smoky finish.
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Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 50 minutes
Servings:4 people
Course:Dinner
Cuisine:American
Calories:380kcal
Cost:$18
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 skinless salmon fillets (6-7 oz each) Ensures quick, even cooking
  • ¼ cup fresh lemon juice Tenderizes and brightens
  • ¼ cup olive oil Plus more for brushing the grill
  • 2 tablespoons finely minced fresh parsley Plus more for garnish
  • 4 teaspoons finely minced fresh rosemary Adds an earthy depth
  • 2 teaspoons finely minced fresh thyme Provides an herbal note
  • 2 teaspoons minced garlic About 2 cloves
  • 2 teaspoons fresh lemon zest Concentrates the citrus flavor
  • 1 teaspoon dijon mustard Emulsifies the marinade
  • 1 teaspoon honey Balances the bright acidity
  • Salt and freshly ground black pepper To taste

Equipment

  • 1 barbecue grill For searing the fish
  • 1 shallow 11x7-inch dish For marinating the fillets
  • 1 Whisk To blend the marinade evenly
  • 1 grill brush To oil the hot metal grates

Method
 

  1. Whisk the lemon juice, olive oil, parsley, rosemary, thyme, garlic, zest, mustard, honey, salt, and pepper in a small bowl until fully combined.
    A metal whisk blends a thin yellow liquid with freshly chopped green herbs.
  2. Pour the mixture over the fillets in a shallow dish and refrigerate for thirty minutes, turning once to ensure even coating.
    Hands massage a vibrant green herb marinade into raw pink salmon fillets.
  3. Preheat the barbecue to medium-high heat and brush the hot grates generously with oil to prevent the delicate fish from sticking.
  4. Place the fish on the grates to cook for three to five minutes per side, then transfer to a platter and garnish with fresh parsley.

Nutrition

Serving: 200g (1 fillet)Calories: 380kcalCarbohydrates: 4gProtein: 35gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gCholesterol: 95mgSodium: 320mgPotassium: 750mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 40mgIron: 1.5mg

Notes

Keep the marinating time strictly under thirty minutes; leaving the fish in the lemon juice for too long will begin to break down the delicate proteins and alter the texture.