Perfect Garlic Broccoli Stir Fry with Chickpeas
This vibrant garlic broccoli stir fry with chickpeas transforms simple vegetables into something absolutely magical, creating those cozy weeknight dinner moments when everyone gathers around the table and asks for seconds
Print Pin Servings : 4
Calories : 220kcal
Cost : $4.80
Equipment
- 1 Large wok or skillet For stir-frying vegetables with proper heat distribution
- 1 Medium mixing bowl To prepare and whisk the stir fry sauce
- 1 Sharp knife For chopping garlic, ginger, and cutting broccoli
- 1 Wooden spoon or spatula For stirring and tossing ingredients while cooking
Ingredients
- 2 tablespoons oil - Vegetable or olive oil for cooking
- 1 medium onion - Diced for aromatic base
- 4 cloves garlic - Minced fresh garlic preferred
- 1 tablespoon fresh ginger - Minced or grated fresh ginger
- 1 teaspoon onion powder - For extra onion flavor depth
- 1 teaspoon paprika - Regular sweet paprika
- ½ teaspoon smoked paprika - Adds smoky depth to the dish
- ½ teaspoon black pepper - Freshly ground preferred
- 1 teaspoon sea salt - Or kosher salt to taste
- ¼ teaspoon cayenne pepper - Adjust to heat preference
- 4 cups broccoli florets - Cut into bite-sized pieces
- ½ cup vegetable broth - Low sodium preferred
- 1 can chickpeas - 15 oz can, drained and rinsed
- 2 cups cooked rice - For serving, any variety
- ¼ cup water - For the stir fry sauce
- 3 tablespoons soy sauce - Low sodium works great
- 2 tablespoons rice vinegar - Or balsamic vinegar substitute
- 1 tablespoon maple syrup - Or honey as sweetener
- 1 tablespoon cornstarch - For thickening the sauce
Instructions
- Build the aromatic base. Heat oil in a large pan over medium heat. Add onion, fresh ginger, garlic, and all your spices including paprika, smoked paprika, and cayenne pepper. Sauté everything for 3-4 minutes until the kitchen smells incredible and the onions soften.
- Add the star vegetables. Toss in your broccoli florets along with vegetable broth. Cook this garlic broccoli mixture until the broccoli becomes tender but still has a nice bite, about 10 minutes. You want that perfect crisp-tender texture.
- Create the perfect sauce. While your vegetables cook, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch in a medium bowl. This simple sauce will coat everything beautifully and bring all the flavors together.
- Bring it all together. Pour your prepared sauce into the pan and add the chickpeas. Let everything come to a boil until the sauce thickens and starts simmering. Continue cooking for a few more minutes so the chickpeas absorb all those wonderful flavors.
- Perfect the final taste. Taste your creation and adjust the seasonings. Add more salt, pepper, or cayenne pepper if needed. The beauty of homemade is getting it exactly how your family likes it.
- Serve and enjoy. Serve this vibrant stir fry over fluffy cooked rice or enjoy it on its own. Either way, you've created something absolutely delicious and nutritious.
Notes
This vibrant garlic broccoli stir fry with chickpeas transforms simple vegetables into something absolutely magical. The secret is not crowding the pan and letting the chickpeas get slightly crispy in the sauce for incredible texture.
Nutrition
Serving : 250g | Calories : 220kcal | Carbohydrates : 32g | Protein : 10g | Fat : 8g | Saturated Fat : 1g | Polyunsaturated Fat : 2g | Monounsaturated Fat : 4g | Sodium : 580mg | Potassium : 450mg | Fiber : 8g | Sugar : 6g | Vitamin A : 1200IU | Vitamin C : 90mg | Calcium : 80mg | Iron : 3.2mg