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Perfect garlic broccoli stir fry with chickpeas showing crisp-tender broccoli florets, golden chickpeas and glossy sauce coating in close-up detail

Perfect Garlic Broccoli Stir Fry with Chickpeas

5 from 1 vote
Aliana Recipes
This vibrant garlic broccoli stir fry with chickpeas transforms simple vegetables into something absolutely magical, creating those cozy weeknight dinner moments when everyone gathers around the table and asks for seconds
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings:4
Course:Dinner, Main Dish
Cuisine:Asian
Calories:220kcal
Cost:$4.80

Ingredients
  

  • 2 tablespoons oil Vegetable or olive oil for cooking
  • 1 medium onion Diced for aromatic base
  • 4 cloves garlic Minced fresh garlic preferred
  • 1 tablespoon fresh ginger Minced or grated fresh ginger
  • 1 teaspoon onion powder For extra onion flavor depth
  • 1 teaspoon paprika Regular sweet paprika
  • ½ teaspoon smoked paprika Adds smoky depth to the dish
  • ½ teaspoon black pepper Freshly ground preferred
  • 1 teaspoon sea salt Or kosher salt to taste
  • ¼ teaspoon cayenne pepper Adjust to heat preference
  • 4 cups broccoli florets Cut into bite-sized pieces
  • ½ cup vegetable broth Low sodium preferred
  • 1 can chickpeas 15 oz can, drained and rinsed
  • 2 cups cooked rice For serving, any variety
  • ¼ cup water For the stir fry sauce
  • 3 tablespoons soy sauce Low sodium works great
  • 2 tablespoons rice vinegar Or balsamic vinegar substitute
  • 1 tablespoon maple syrup Or honey as sweetener
  • 1 tablespoon cornstarch For thickening the sauce

Equipment

  • 1 Large wok or skillet For stir-frying vegetables with proper heat distribution
  • 1 Medium mixing bowl To prepare and whisk the stir fry sauce
  • 1 Sharp knife For chopping garlic, ginger, and cutting broccoli
  • 1 Wooden spoon or spatula For stirring and tossing ingredients while cooking

Method
 

  1. Build the aromatic base. Heat oil in a large pan over medium heat. Add onion, fresh ginger, garlic, and all your spices including paprika, smoked paprika, and cayenne pepper. Sauté everything for 3-4 minutes until the kitchen smells incredible and the onions soften.
    Garlic broccoli stir fry aromatics cooking in dark pan with diced red onions, minced garlic cloves, fresh ginger and colorful spices for aromatic base
  2. Add the star vegetables. Toss in your broccoli florets along with vegetable broth. Cook this garlic broccoli mixture until the broccoli becomes tender but still has a nice bite, about 10 minutes. You want that perfect crisp-tender texture.
  3. Create the perfect sauce. While your vegetables cook, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch in a medium bowl. This simple sauce will coat everything beautifully and bring all the flavors together.
  4. Bring it all together. Pour your prepared sauce into the pan and add the chickpeas. Let everything come to a boil until the sauce thickens and starts simmering. Continue cooking for a few more minutes so the chickpeas absorb all those wonderful flavors.
  5. Perfect the final taste. Taste your creation and adjust the seasonings. Add more salt, pepper, or cayenne pepper if needed. The beauty of homemade is getting it exactly how your family likes it.
  6. Serve and enjoy. Serve this vibrant stir fry over fluffy cooked rice or enjoy it on its own. Either way, you've created something absolutely delicious and nutritious.
    Garlic broccoli stir fry with chickpeas finished dish in dark pan showing vibrant green broccoli florets, golden chickpeas and glossy sauce with wooden spoon

Nutrition

Serving: 250gCalories: 220kcalCarbohydrates: 32gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 580mgPotassium: 450mgFiber: 8gSugar: 6gVitamin A: 1200IUVitamin C: 90mgCalcium: 80mgIron: 3.2mg

Notes

This vibrant garlic broccoli stir fry with chickpeas transforms simple vegetables into something absolutely magical. The secret is not crowding the pan and letting the chickpeas get slightly crispy in the sauce for incredible texture.