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–+ servings
Two small glass jars filled with thick, pink raspberry chia pudding, garnished with fresh raspberries and mint leaves.

Raspberry Chia Seed Pudding

5 from 1 vote
Aliana Recipes
A vibrant, creamy morning treat blending fresh berries with protein-rich seeds for a refreshing start to the day.
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Prep Time 10 minutes
Resting time 8 hours
Total Time 10 minutes
Servings:2 jars
Course:Breakfast
Cuisine:American
Calories:220kcal
Cost:$6
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup raspberries Fresh or frozen
  • 1 cup milk Cow's milk, almond, or coconut
  • 1 tablespoon honey Or pure maple syrup
  • 1 teaspoon pure vanilla extract Adds aromatic depth
  • 1 lemon Juiced, to brighten the fruit
  • 2 tablespoons Greek yogurt Optional, for creaminess
  • 3 tablespoons chia seeds Creates the gelled texture

Equipment

  • 1 Food processor For blending the fruit smooth
  • 2 glass jars For storing the mixture
  • 1 Measuring spoons For portioning the seeds

Method
 

  1. Combine the berries, milk, honey, vanilla, lemon, and yogurt in a food processor to break down the fruit completely.
  2. Pour the smooth liquid into two glass jars and stir in the seeds to start the hydration process.
    A hand uses a whisk to stir dark chia seeds into a pink, creamy liquid inside a bowl.
  3. Secure the lids tightly and give the jars a vigorous shake to distribute the seeds evenly throughout the thin liquid.
  4. Place the sealed containers in the refrigerator overnight to allow the starches to swell fully in the cold environment.
    Hands place two small glass jars filled with pink raspberry chia pudding into a refrigerator.

Nutrition

Serving: 200g (1 jar)Calories: 220kcalCarbohydrates: 32gProtein: 8gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 65mgPotassium: 310mgFiber: 11gSugar: 18gVitamin A: 6IUVitamin C: 25mgCalcium: 25mgIron: 10mg

Notes

Give the jars a vigorous shake after an hour of resting to prevent the seeds from clumping together at the bottom.