...
Go Back
+ servings
Fresh spinach strawberry salad featuring red berries, cheese crumbles, and crunchy pecans.

Spinach Strawberry Salad

5 from 1 vote
Aliana Recipes
Crisp baby spinach tossed with juicy strawberries, toasted pecans, and feta cheese, all finished with a homemade poppy seed dressing. This vibrant dish offers a balance of sweet and savory notes for a refreshing meal.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings:4 people
Course:Dinner
Cuisine:American
Calories:320kcal
Cost:$12

Ingredients
  

  • 10 oz fresh baby spinach Or a 50/50 arugula blend
  • 1 quart strawberries Hulled and quartered
  • ¾ cup raw pecans Toasted and chopped
  • ¾ cup feta cheese Block-style, crumbled
  • ½ small red onion Very thinly sliced
  • ¼ cup balsamic vinegar For the dressing
  • 3 tablespoon extra-virgin olive oil Dressing base
  • 1 ½ tablespoon poppy seeds Adds texture
  • 1 ½ tablespoon honey Natural sweetener
  • ½ teaspoon Dijon mustard Aids emulsification
  • ½ teaspoon kosher salt Enhances flavor
  • teaspoon black pepper Freshly ground

Equipment

  • 1 Baking sheet For toasting the pecans
  • 1 Large serving bowl For tossing the salad
  • 1 Small mixing bowl For the dressing

Method
 

  1. Spread the pecans on a baking sheet and bake at 350 degrees F for 8 to 10 minutes until they become fragrant. Toasting releases their natural oils for a deeper flavor, resulting in nuts that are a warm tan color inside.
  2. Place the thinly sliced onions in a bowl and cover them completely with cold water while you prep. "Why do I need to soak the red onions?" Soaking removes the harsh, pungent bite while retaining their crisp texture, leaving mild, translucent slices behind.
  3. Whisk the balsamic vinegar, olive oil, poppy seeds, honey, mustard, salt, and pepper in a small bowl until fully emulsified. Combining these vigorously ensures the oil and vinegar bind together, creating a thick, dark dressing.
  4. Place the baby spinach, quartered strawberries, and drained red onions into a large serving bowl. Layering these first ensures the delicate greens are ready to catch the dressing, presenting a bright, colorful base.
  5. Drizzle half the dressing over the greens, toss lightly, then gently fold in the feta and toasted pecans. Coating the leaves before adding the cheese prevents the feta from turning pink, yielding a glossy, vibrant salad ready for the table.

Nutrition

Serving: 200g (1 bowl)Calories: 320kcalCarbohydrates: 22gProtein: 6gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gCholesterol: 25mgSodium: 480mgPotassium: 450mgFiber: 5gSugar: 14gVitamin A: 2200IUVitamin C: 60mgCalcium: 180mgIron: 2.5mg

Notes

Soaking the sliced red onion in cold water removes its harsh bite while keeping the crunch, making it much more pleasant to eat raw.