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Halved vegan veggie wraps on wood showing crispy crust and creamy dripping sauce.

Vegan Veggie Wraps

5 from 1 vote
Aliana Recipes
Creamy mashed avocados and hearty chickpeas form the base of these vibrant wraps. Packed with crisp bell peppers and warm spices, they offer a satisfying plant-based meal ready in minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings:4 wraps
Course:Dinner
Cuisine:American
Calories:420kcal
Cost:$8
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g canned chickpeas Drained and rinsed
  • 2 medium ripe avocados Pitted and peeled
  • ½ medium red onion Diced finely
  • 1 medium bell pepper Diced
  • 1 small jalapeño Minced (seeds removed for less heat)
  • 2 tablespoon lime juice Freshly squeezed
  • ½ teaspoon chili powder For mild heat
  • ½ teaspoon cumin Adds earthy depth
  • ½ teaspoon smoked paprika For a savory, smoky note
  • ½ teaspoon garlic powder Savory baseline
  • ½ teaspoon salt Or to taste
  • ¼ teaspoon black pepper Freshly ground
  • 4 large tortillas Flour or whole wheat

Equipment

  • 1 Large mixing bowl For preparing the filling
  • 1 Fork or potato masher For mashing the avocados
  • 1 Skillet For warming the tortillas

Method
 

  1. Mash the avocados in a large bowl to create a creamy binding base for the filling. This ensures the mixture holds together, resulting in a smooth green paste.
  2. Stir the chickpeas, diced vegetables, lime juice, and spices into the mashed avocado to distribute the flavors evenly. You will see a vibrant, chunky salad form.
  3. Heat the tortillas briefly in a skillet or microwave to make them pliable and easy to handle. This prevents tearing, leaving you with soft, flexible wraps.
  4. Divide the filling evenly among the tortillas and fold in the sides before rolling tightly to secure the contents. You will end up with firm, neatly sealed cylinders.
  5. Slice the finished rolls in half diagonally to reveal the colorful interior before serving. The cross-section will show a beautiful mosaic of chickpeas and vegetables.

Nutrition

Serving: 250g (1 wrap)Calories: 420kcalCarbohydrates: 52gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 580mgPotassium: 750mgFiber: 14gSugar: 4gVitamin A: 600IUVitamin C: 45mgCalcium: 80mgIron: 3.5mg

Notes

Dry the chickpeas thoroughly after rinsing to prevent the avocado mixture from becoming watery. Store the filling separately from the tortillas to maintain a firm texture.